Help me stop people-pleasing

Understand why you do it and start building the muscle to stop

Who does it show up with most? (e.g., my boss, my family, everyone)

What does it look like in practice?

What do you feel when you imagine pushing back?

Where do you think it comes from?

How do you want to show up instead?

Your prompt

I struggle with people-pleasing. It shows up most with [WHO] and looks like [BEHAVIOR]. When I imagine saying no or disagreeing, I feel [FEELING]. I think it comes from [ROOT]. I want to be more [DESIRED_SELF]. Help me understand the root cause, give me language for common situations, and a practice plan to build this muscle over the next few weeks.