I keep self-sabotaging — what's going on

Understand the pattern and break the cycle

What area does it show up in? (career, relationships, health, etc.)

Describe the pattern in a sentence

What do you specifically do to sabotage yourself?

What moment or feeling triggers it?

How long has this been going on?

What do you think it's really about?

Your prompt

I notice I self-sabotage when it comes to [AREA]. The pattern looks like [PATTERN] — specifically I [SPECIFIC_BEHAVIOR] right when [TRIGGER]. I've been doing this for [DURATION] and I think it's connected to [HYPOTHESIS]. Help me understand what's actually driving this, whether my hypothesis holds up, and give me a real plan to interrupt the pattern.