Fix My Brain

Help me deal with imposter syndrome

Get an honest read on the gap between who you are and how you see yourself

Where does it show up most? (e.g., at work, in my relationship, creatively)

What evidence exists that contradicts the imposter feeling?

What's the core thought? (e.g., I don't belong here, they'll find out I don't know what I'm doing)

When does it hit hardest?

Your prompt

I'm dealing with imposter syndrome around [CONTEXT]. Despite [EVIDENCE_AGAINST], I keep telling myself [IMPOSTER_THOUGHT]. It's worst when [TRIGGER]. Help me understand where this is coming from, what's distorted vs. worth taking seriously, and give me 3 specific things I can do to stop letting it hold me back.