I think I'm burning out

Honest diagnosis and a real recovery plan — not just "take a bath"

What symptoms are you noticing? (physical, emotional, behavioral)

How long has this been building?

What's driving it most? (e.g., overwork, lack of meaning, bad dynamic with someone)

Describe your current workload and responsibilities

How much space do you actually have to recover right now?

Your prompt

I think I'm burning out. Signs I'm noticing: [SYMPTOMS]. This has been building for [DURATION] and the main driver seems to be [MAIN_DRIVER]. My current workload is [WORKLOAD] and I have [RECOVERY_SPACE] space to actually recover. Give me an honest read on how serious this is, what I need to stop or protect immediately, and a realistic recovery plan — not platitudes.